Decreases Stress: Mental stress raises Diabetes Freedom Review stress hormone levels in your body and increases blood pressure... both of which make type 2 diabetes harder to manage. Study after study shows that yoga is a fantastic stress-reducer. Yoga gives you time to yourself and allows you to focus on nothing but your breathing and movement. The result? Melting away of tension, relaxation, and a marked reduction in stress.
Helps The Whole Body: While a medication only treats diabetes, yoga benefits the health of your entire body. A study published in The Journal of Alternative and Complementary Medicine that investigated the effects of yoga on diabetes found that after just one week of yoga: "Fasting plasma glucose, serum total cholesterol, low-density lipoprotein (LDL) cholesterol, the ratio of total cholesterol to high density lipoprotein (HDL) cholesterol, and total triglycerides were significantly lower, and HDL cholesterol significantly higher, on the last day of the course compared to the first day of the course".
In other words, the entire body got a tune-up. Get Into Yoga Due to the exploding popularity of yoga, there's sure to be a yoga practice for you. Most yoga studios offer yoga for weight loss, yoga for the disabled, and yoga for the out of shape. The idea of breathing heavy and stretching in a room full of strangers freak you out? No problem. DVDs are a great way to get introduced to the foundations yoga and are an incredibly convenient and cost-effective way to try out yoga.
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