Always Have Breakfast: Not just at weekends, not Wild Fit Review just when you have time, and not just a coffee on the rush. Have a proper breakfast. Throughout the years I have seen French women confidently eat a breakfast consisting of fruit, coffee and croissant, or a piece of buttered baguette. Whereas I don't think this is the most nutritious meal you can have first thing in the morning, this does not make French women fat, and they know it. Snack On Crudites: Crudités are small pieces of raw vegetables.
Carrots, cauliflower, broccoli, celery... you name it, they snack on it. In the office, at home, on the beach... highly nutritious, high in water and low in fat and calories, crudités are low in sugar too. This is why they are so effective at keeping you full for longer. Be Picky About Your Food: French women understand food. They take pride in their health and appearance, and are very picky about the foods they eat. If you've ever seen French women shopping at their local vegetable market, then you'll know what I am talking about. They will only buy top quality fresh produce.
Their baskets are colourful displays of seasonal fruit and vegetables, fresh fish and meat. You may be thinking, what about the cheese and the bread? Yes, they do eat small amounts of cheese and bread, but here's what they do next. Work Out: I don't know one French woman who doesn't work out. Whether it is at the gym, running, rollerblading, hiking, swimming... they are always active and on the go.
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