O.k. , now you are ready for the next steps. Dream Sculpting Review Oh, wait! You said you'll just go cold turkey? You don't need all this foreplay; that you'll just make that change without this nonsense? Well, more power to you superman (or superwoman). But for the rest of us that have more difficulty giving up those bad habits, read on... Deeper thinking about your thinking.
Take a close look at each thought that you listed in step 3. These are called your triggers, because they trigger your negative behavior. They are like a gun firing the bullet that's hurting you. If you did a good job at writing them down, you should have quite a variety of triggers.Here's your 2 tasks with those thoughts:
First, for each thought, make a note, beside each, of what's wrong with that thought. Does it procrastinate? Justify? Minimize? Is it blaming of others? What's wrong with it? Be honest with yourself. Do this with each and every one of them. Here's an example: I want to stop snacking at my desk. My trigger thought is, "What do I have in my cupboard that I can eat?" What's wrong with that is: I'm trying to fill my mouth with food when I really need something to fill my attention, or, I can't keep distracting myself from the fact that my job isn't fulfilling.
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