Any vascular disease includes conditions that The Oxidized Cholesterol Strategy Review effect the circulatory system. If you have any doubts about your health or experience any of the symptoms of HD, it's always a good idea to check with your doctor and seek treatment if necessary. You should be getting screened annually for your blood sugar and cholesterol levels if you are an adult.
This is a simple blood draw and test performed by your family physician. You have 2 types of cholesterol. LDL, which is low-density lipoprotein, is the bad kind. The HDL, or high-density lipoprotein, is the good kind. Talk to your doctor about good numbers for you. It can vary a bit depending on your family history, smoking, obesity, blood pressure, or diabetes. Your target LDL can range from 70-160, depending on whether or not you have risk factors. If you need to drop your numbers really fast, medication is a good choice.
Some people will use it until they have time to change lifestyle factors influencing their health. Exercise is the key to lowering LDL and increasing HDL cholesterols. Even moderate or low-impact exercise helps. Avoiding saturated fats will also help you keep your cholesterol levels where they need to be. Also, increase the fiber in your diet. Vegetables, fruits, and whole grains are all great sources of fiber that help keep you healthy.
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