Heel spurs generally form over time. Clear Nails Plus Review If you cannot ice your foot then try over the counter anti-inflammatory medications to help with inflammation. Shoe inserts that cushion or even shoe cups that hold your foot in place will help minimize pressure. If you are going to be using a heel cushion or extra insole in your shoe it is important to shop for comfortable shoes with a deep heel, i.e. room to put in extra padding without lifting your heel too far out of the shoe.
It's best to get a diagnosis first and then go from there. Heel spurs are treatable; give your feet the rest they deserve. Comfortable shoes are great in helping with heel spurs because they are made to keep your feet cradled and cushioned. Generally, nursing shoes are some of the most comfortable and supportive shoes on the market. Both Dansko shoes and Nurse Mates shoes come in a variety of colors so everyone can find comfortable, well-constructed shoes, not just nurses.
All women have experienced finding that perfect, fabulous looking high heel shoe. We hold it in our hands and dream of the outfits we would wear it with. Holding this high heeled gem in our hands, we feel like a new, fabulous version of ourselves. However, we've all also experienced wearing these shoes that we thought would change our lives only to discover the tortured agony they bring to our feet.