Calories are way we measure Fave Food Diet Review energy in food. Foods have carbohydrates, proteins, and fats. Each gram of carbohydrates have 4 calories, proteins have 4 calories per gram and fat has 9 calories per gram. Your body uses this energy to motor along through the day. Obviously the more physically demanded the activity you are doing, the more calories you will use. Obviously running a 15 mile marathon is going to take up a lot more energy than walking one block to the corner store.
When you eat more calories than your use, your body stores this extra energy. This can be a great thing if you think you might be lost in the woods for weeks at a time - having a storage of energy is going to help you fight off those bears. However, for us people living in the real world, storing extra calories isn't a good thing. Those calories turn into fat:(
So how do we get rid of that fat? After all, belly fat loss is the number one goal of people who are overweight - can we just pop a pill and watch it melt away? Well, not exactly. There certainly are weight loss supplements that will make it easier, but it is going to take a little work from your end. You need to pay close attention to what you are putting in your body and make it a goal to exercise regularly.
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