A common problem with runners and other Vertigo And Dizziness Program Review heavy sports players, the top of foot pain is commonly caused by tendinitis of a metatarsal tendon. While some people try to work through the pain, this rarely helps, and in most cases makes it worse. The primary cause of this condition is excessive "pronation," or the turning inward of the foot. Some pronation is natural and needed as it helps the foot adapt to uneven ground conditions. What happens with over pronation is the arch collapses and flattens while soft tissue stretches. Because of this, joints become too loose and flexible when they should be stable.
Arch supports can help eliminate excessive pronation by supporting your arches and bring your feet into better alignment. Arch supports also help to keep your feet in their most ideal position they were meant to be in, and distribute your body weight more evenly across your feet. For best results, you should have arch supports personally fitted to your feet. In about 30 minutes you could walk out pain free, as a lot of arch support customers report. The key is the personal fitting. Using ill fitting arch supports can actually aggravate your problems and do further damage. Arch supports are different from padded insoles and should not be picked up at the grocery store along with tonight's dinner. Spend the short time it takes to ensure you get the right fit for you.
Tip - Bring the shoes you normally wear so the right arch supports can be matched not just to your feet, but to your shoes and lifestyle as well. You'll be surprised just how discreet they can be. Arch supports can fit into athletic shoes, dress shoes, high heels and even sandals. There is no need to live with "top of foot pain" anymore when arch supports can give you almost instant relief. Trying to tough it out and work through the pain is not a good idea and may actually cause more severe damage to your feet.
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