Sometimes, an inflammation of the plantar fascia attachment at the heel bone, (called the calcaneus) develops. This growth is called a heel spur. Spurs might help if you are riding a horse, but an internal spur is quite uncomfortable! Poorly cushioned shoes can contribute to plantar fasciitis. The stress of repeated pressure on the foot while running, inappropriate footwear, or standing for long periods also creates undue pressure on the plantar fascia.
Even too much dancing can contribute to this condition. Additionally, obesity will stress the body's foundation and contribute to inflammation causing plantar fasciitis. To relieve the pain of inflammation, non-steroidal anti-inflammatory drugs (NSAIDs) can be taken and ice can be applied. Stay off of your feet as much as possible, and see your health care professional. Custom fitted arch supports may be in order.
Wear well supported shoes, perhaps with cork inserts to lesson impact. For prevention and relief, stretching and strengthening the feet will go a long way in keeping the entire foundation of your posture flexible, supple and strong. Simple yet very powerful and effective yoga exercises will do wonders for keeping the foot healthy. In addition using self massage tools on the sole of the foot can provide great pain relief.
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