Skip the soda - A wide array of sodas Cannabliss Labs Cbd Hemp Oil Review on the buffet table may look hospitable, but regular soda will add hundreds of calories to a meal. A nice glass of ice water goes beautifully with any holiday meal; unsweetened ice tea or diet sodas are a decent second choice.Don't supersize - Stick to reasonable-sized portions. Holidays are a great time for appreciating the abundance in our lives, but we can do that without upgrading to the supersize meal, either in the drive-through or at Grandma's holiday buffet!
Remind yourself that you don't have to eat everything you're served, that you can take small servings and have more later, and that it's okay to say no, even if more is offered. Holiday dining should be a pleasure, not an annual experience in extreme eating.
In a previous article (Calorie Count-How Many Does Your Body Need?) we talked about the number of calories that your body requires each day, for basic operation during a resting position. We called this the resting energy expenditure or REE. We also gave you a table where you could calculate your own party based on your weight. But you're not resting all day long, so we need to add in the amount of energy your body needs to go about your day.
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