Deep Breathing: Most of us Diabetes Freedom Review only use the top ten percent of our lungs...we're lazy breathers. Stress makes us even more likely to fit in that category, and it can have a snowball effect. When you notice you're stressed out, take a few minutes to do some deep breathing. Totally empty your lungs, then fill them as much as you can. Do this five times. You may notice by the third or fourth repetition that you can actually empty and fill your lungs much further. This is ideal.
Imaging: Some call it meditation, others call it prayer, I think of it as a cross between the two. I picture myself in the 23rd Psalm. I feel the green pasture, I hear the still water, I see the Good Shepherd. If I am dealing with a particular problem that is causing the stress, I talk to the Shepherd. It is a tremendous help, usually even more than herbs or medications.
Herbal Remedies: Lavender, chamomile, jasmine and passionflower are all gently relaxing. They can be mixed, used individually or all together. Lavender and chamomile also make excellent aromatherapy. Don't drive or operate heavy machinery until you know how they will affect you.
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