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Eat fiber: A low-carb eating regimen is not no-carb. Eat fiber-rich ingredients like nuts, seeds, berries and occasional-carb greens.There are some approaches to minimize the terrible symptoms of ketosis. These consist of consuming enough water, and eating meals wealthy in fiber and minerals.Ketosis Is Healthy and Safe, however Is Not Suitable for EveryoneBeing in ketosis has been shown to have powerful benefits for sure humans, along with people with obesity or type 2 diabetes and children with epilepsy.