Potassium and Sodium (salt). Sodium Nucentix GS-85 Review is an essential nutrient but many people have too much of it. Taken in excess it prevents the blood vessels from expanding and relaxing properly. It then causes high blood pressure or hypertension, and your risk of having a heart attack or stroke also increases.Potassium gets your kidneys to excrete excess sodium to enable your body to settle into a balanced situation. A healthy level of potassium usually means your blood pressure will be lower. Guidelines state you should have around 1200 to 1500 mgs of sodium and 4700 mgs of potassium per day.
Folate and Vitamin B12. This is a very powerful combination. B12 helps your body to absorb the folate and work to help support cell replication and division which means when your cells die, they can be quickly and easily replaced.A daily dose of 400 micrograms of folate and 2.4 micrograms of vitamin B12 are recommended. If you have a B12 deficiency and don't get enough from your food, you can get a regular injection from your doctor if he deems this necessary. Folate deficiencies come from drinking too much alcohol or eating unhealthy foods.
Tryptophan and Niacin (Vitamin B3). These also work together. If you are deficient in niacin, you can get Pellagra which is a disease that brings on diarrhea, a bad rash and dementia. The daily recommended dose is 14 mgs for ladies, and 16 mgs for men. Tryptophan is an amino acid that contains niacin so, if you eat foods such as chicken and turkey that have lots of tryptophan in them, you'll be able to boost your niacin levels.
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