If you have type 2 diabetes - which is the most Marine D3 Review common type of diabetes experienced by many especially those over 40 years old, the biggest thing you can do to help you manage your diabetes and combat this disease if to change your diet. It really needs a lot of commitment and discipline especially if you have not been so conscious of what you eat before. Diet for diabetics does not necessarily mean having a very special or exclusive diet. Trying to eat healthy and having a good and healthy choice of food is necessary.
You have to avoid foods high in sodium content, high fats well as foods high in sugar. You may want to cut down on your fastfood cravings as they are usually fried foods high in fat and sodium. Switching to a healthier diet of fresh fruits and vegetables can help a lot especially foods that are high in fiber like beans. You can also add more variety to your diet for as long as they are the foods that are generally healthy not only for those with diabetes but for the whole family.
It is also essential that you have a food diary or a diet plan to guide you through this process of combating diabetes. You can seek help from a nutritionist or dietician to help you come up with a good diet plan. Another important thing that you have to consider is to eat at the same time everyday and as much as possible, eat the same amount of food or roughly at the same amount of calories everyday. These entire dietary plan and change in eating habits can help you a lot on your quest to manage your diabetes and prevent it from having complications.
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