Strength Training. Too many people Fave Food Diet Review think that strength training is only for guys who want to become "muscle bound." This is not the case at all. Strength training is great for all men and women who want to burn fat fast. Each pound of muscle burns 50 calories a day even at rest (compare that to the 2 calories a day that a pound of fat burns.) This means, in short, that adding muscle to your body will boost your metabolism and make it much easier for your body to burn fat. Do not worry about becoming "overly muscular." It doesn't really work like that. Simply slow down or stop your strength training if you feel you are becoming "overly muscular." Do not use that as an excuse not to strength train.
Cardio. The best cardio exercise you can choose is that which you most like to do? Why is that? Because cardio only works if you actually do it! Don't worry about necessarily burning the most calories per hour. Do cardio exercises that you enjoy enough to stick with. They are a great way of burning calories and boosting your metabolism.
Losing belly fat for the majority of people is still a huge secret. Many people have attempted to do tons of ab exercises on a regular basis with no results! It's getting pretty bad and people are constantly on the search for the correct methods to lose that belly fat every single day. Simply Doing Crunches Doesn't Cut it Sure doing crunches might tone your muscles - but what good is that when you can't seem them do to the fat? It's great idea to do crunches every now and then, but be sure not to make it the center of your plan.
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