If you want to increase your height, it is important that you should add height supplements in your daily diet. In order to increase your height, the first thing you need to focus on is the bones. So, you need to have enough calcium to make your bones stronger. Then, where can you find calcium? The answer is, calcium from dairy products and protein rich foods should be the best source.
Apart from what mentioned above, magnesium is another thing that you should have in order to grow taller. You can easily get magnesium from milk. So, 2 glasses of milk before going to bed will be highly recommended.
Trying to avoid any bad habits is another technique that can help you to gain more inches. You need to stay away from anything that is considered to be bad for your health, such as, smoking, drinking alcohol, drinking carbonated sodas, having too much of sugars and carbohydrates, and having too much of salty foods.
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