Diabetes might not be a deadly disease, StrictionD Review however, it can lead to many other deadly complications such as heart and kidney disease. Always remember to seek medical help early. Without getting in the details of what diabetes it and what are its types. I will take you directly to the 10 healthiest foods for diabetics. Bitter Gourd: Bitter gourd is a vegetable that naturally contains plant insulin. It is good to have the juice of bitter gourd twice a day on an empty stomach.
It can be cooked like other vegetables. The easiest way is to have the powder of bitter gourd which can be obtained after grinding the dried bitter gourd. Cinnamon: Consuming around 1/2 teaspoon of cinnamon daily helps to prevent the onset of diabetes. Soaking a piece of cinnamon stick in the tea helps the diabetics to control the level of blood sugar. Fenugreek: Soak 30 gm fenugreek in the glass of water. Then grind it to make paste. Have this paste on an empty stomach. Diabetics can take 3 teaspoon of powdered fenugreek with milk or water. One can add few seeds of fenugreek into his daily cooking.
Grapefruit: Taking 3 grapefruits in one day is beneficial for diabetics Amla: Remove seeds of amla and then extract the juice. Mix this juice with an equal amount of juice of bitter gourd and take this daily for two months Gymnema Sylvester: Gymnema Sylvestre is an ayurvedic herb that is recommended to be taken 4 gm in one day. Jamun Seed: Jamun Seed Or Indian Blackberry seed are good for diabetics. One must take ΒΌ teaspoon of powdered jamun seed with 1 teaspoon of honey. Raw Garlic: Consuming 3 to 4 gm of raw garlic helps to lower down blood sugar level.
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