GLYCEMIC INDEX
leptitox nutrition Ideally a glycemic index of fifty and beneath. Also, it is a great idea to eat a protein with end result and greens to sluggish the fee of absorption to make the sugar rise extra gradual versus a spike.
Low glycemic index foods include those:
- Fruits
- Vegetables
- Legumes
however the researchers say their take a look at could have essential implications for weight-control applications. The findings are said within the December 2004 problem of The Journal of Clinical Endocrinology and Metabolism.
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