Repetitive injury: High level sportsmen Fungus Hack Review and women especially runners, people who are involved in regular exercises for fitness have higher chances of small repetitive minor injuries to the fascia.Increase in Exercises or Running: There is always a time a person takes up a fitness programme. This sudden increase in the activity running will lead to this painful condition. (Policeman's heel)
Gait abnormalities: Any condition which changes the normal pattern of gait will lead to abnormal loading of the foot. These changes can happen at spine, hip, knee, ankle. Fractures in lower limb especially calcaneus can lead to changes in gait.Overweight: People who have higher body mass index or obese tend to put extra demand on their weight bearing areas.
Abnormal shoes: We tend to wear various kinds of footwear for different activities. Women tend to wear shoes to suit their occasion and dress. This changes the way they walk and can cause abnormal pressure areas.Plantar fasciitis exercises are one of the most effective ways to get rid of this condition. Many doctors advice patients to rest as much as they can, but that is not completely true - you need a proper exercise program in order to permanently get rid of the disease. Read on to learn more.
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