Sports massage therapy techniques are Nerve Renew Review designed to relieve tension and swelling in the soft tissues, promote muscle flexibility, and reduce the risk of athletic injury. Sports massage is commonly used to care for athletes before, during, and after athletic events. It can assist with the warm up of athletes to potentially prevent injury during the activity.
But this type of massage therapy may be beneficial to anyone, not just high level athletes. Amateur athletes along with weekend warriors may benefit, and the benefit spans from adolescents all the way into the elderly.
A sports massage therapy session begins with a brief consultation during which the massage therapist discusses the patient's history and concerns and creates a program tailored to the patient's needs. The massage is designed to address soft tissue problems increasing circulation and improving function. During the session, the work being done may be slightly painful to the patient at times especially if a myfoscial release technique is included along with less forceful techniques.
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