Males who have belly fat are at a high Internal 911 Review risk of health factors including: abnormal lipids, diabetes, high blood pressure, insulin resistance, and metabolic syndrome. If a males waist size is above 40 inches, then the health risks increases.In order to lose that stomach fat you must indulge in working out and dieting. With these two factors combined you can lose belly fat in no time. Some people think that sit ups alone will make them lose stomach fat but that will only strengthen your abdominal muscles.
A brief walk for 30 minutes a day, 5 to 6 days week is a great workout for middle-aged men. To maintain your current weight you should eat less and exercise more, or burn more calories than you consume. Consuming alcohol adds extra excess fat, stops all fat burning, increases estrogen levels and increases your appetite. An alternative to drinking beer is drinking wine which contains some good ingredients that can benefit your health.
Some common problems that are associated with alcohol consumption are: development of additional estrogen, reduced testosterone and the inability to absorb vital nutrients.I would suggest eating a balanced health diet and getting regular daily exercise to lose stomach fat. You cannot just do on or the other, you can have to combine both workouts and diet to properly lose that stubborn belly fat.
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