Whilst the immediate positive benefit attributed Internal 911 Review to the Atkins diet is obviously an almost guaranteed weight loss, the long term consequences on cardiac, renal, bone and liver health must be taken into consideration. The key to a reasonable approach is knowledge. The 'new' version of the Atkins diet has turned into a 'low-carbohydrate' diet. It seems to be a better option than restricting carbohydrate completely. However, it is still very low in fruit, vegetables and fibre, so in terms of digestive health - not a good option.
The simple truth is that overweight people must have consumed more calories than they needed for some period of time. Whilst you can lose weight on anything that helps you to eat less, it does not necessarily mean it's good for you. If you want to slim down be aware of the amount of energy you put into your body and the amount of energy you burn. Compare those two: if the first figure is higher than the second, it's likely that you will gain weight in the long term. Men need approx 2500 Kcal daily and women 2000 Kcal. So what do we need these calories for? Our daily calorie intake can be divided into the 3 following areas:
Firstly, basal metabolic rate (BMR) - it is the minimum amount of energy needed for our bodies to function on a daily basis and includes things like our heart beating and our breathing, secondly is something called induced thermogenesis (DIT) which is the energy we use to digest our food and finally we need energy for physical activity, to move and to exercise. It is obvious that if we are more active, we use more energy (which means we burn more calories). Eating more than we need will simply make the body store these calories as fat for 'later use'.
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