But if losing weight were simply a matter of Maximum Slim Review reducing your body composition fasting would be very efficient as well. The problem occurs when your body registers a severe deficit in calorie intake. Being a highly adaptive organism your body will then begin to shut down regular functions slowly and carefully to conserve energy it then goes into what is called hibernation mode. Sensing starvation, your body begins to lower your metabolic rate in order to conserve energy.
This lowering of your metabolism will actually deter your ability to lose fat efficiently. Given enough time fasting will eventually break down your fat cells but it will take your muscles along with it. If you are looking at or considering fasting to help you lose weight let me offer another suggestion for the practice.
Fasting is actually an efficient way of cleansing your system. If you took three days off and allowed your body to naturally regenerate itself through the use of vegetable juices and water, you can essentially clear your system of most accumulative toxins. This is an effective way to do a body cleanse without the expense of expensive colonic irrigation or colon cleansers. Three days is sufficient to let the body do what it does naturally.
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