Body fat loss is something that FloraSpring Review confounds people. It is not uncommon for people to diet and exercise regularly without noticing any significant fat loss. Yet, they do notice their body becoming smaller with pockets of fat remaining. What could possibly be the cause of this? The answer is that instead of burning body fat, muscle is being metabolized instead. Fat Burning vs Muscle Burning If there were two things that confound body fat loss, it would be when the body burns muscle as opposed to fat. This is because during thousands of years of evolution the body was trained to store fat for use during those days when human "hunter gatherers" were not guaranteed three stone aged square meals a day.
As such, when one drastically cuts calories the body assumes that it is starving and opts to burn muscle for food along with the fat so as to conserve the fat as a fail safe against starvation. This is why it is critical to avoid a draconian calorie reduction when aiming for body fat loss. Additionally, there is another instance where muscle loss occurs prior to body fat loss. When one is performing cardio at a high intensity level known as the anaerobic phase the body will burn muscle intensely because the heart is beating too fast to properly burn carbohydrates and fat.
High Intensity Training Anaerobic intensity training is usually performed by high performance athletes and those who are not looking to greatly increase their endurance should avoid it. It is best to take a body fat loss cardio program down to an aerobic intensity level as opposed to the hyper fat anaerobic one. Low Intensity Training Another type of workout that is commonly guilty of burning muscle as opposed to fat is working out at low intensity levels but for extremely long durations. Walking an hour a day will yield steady body fat loss, but walking three hours a day will also include significant muscle loss. So, watching your exercise duration is critically important as well if body fat loss is your goal.
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