Many dieters make the mistake of trying to LumaSlim Review cut down on frequent eating and end up slowing their metabolism further, making it even harder to lose those extra pounds. The reason for this is that your body goes into "starvation mode," and begins conserving energy to carry you through a potential famine. Frequent small meals lets your body know there's plenty of food around and no need to hoard calories.
Drink lots of water. As with food, if your body doesn't get enough water it goes into famine mode. You want to encourage your liver to focus on metabolism rather than hoarding water which results in water retention, so make sure you are drinking 8 to 10 glasses of water each day. Get enough sleep. If you don't give your body enough shut eye, it can alter your metabolism, according to Sanjay Patel, M.D., assistant professor of medicine at Case Western Reserve University. Lack of sleep disrupts your metabolism, resulting in your body burning fewer calories even when you are at rest. So be sure to give your body adequate sleep.
Exercise. Exercise helps you lose the pounds in several ways. It burns calories, but it also helps you put on muscle. Lean muscle burns calories faster, even at rest, which is why men tend to have higher metabolisms, since male hormones encourage the body to bulk up on muscle mass. Each pound of muscle you put on will burn an additional 48 calories a day, every day. A pound of fat will only burn a measly 2 calories during the same period!
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