Strengthen your feet Exercising your Clear Nails Plus Review body is important and don't forget your feet. One of the simplest exercises you can do for your feet is to stand barefooted and do toe raises. Gently lift the heels off the ground and stand on the balls of your toes for a few seconds, lower, and then repeat the exercise. This can be performed in a few minutes a day almost anywhere. Doing the exercise at your desk to take a break from sitting at a computer is a great way to strengthen your feet and give yourself a quick energy boost.
Relax your feet At the end of a long day, take the time to massage your feet or if you have a partner, massage each other's feet. Elevating your feet on the couch or in a recliner, or soaking them in a warm bath or in Epsom salts are also good ways to relax your feet and give them the care they deserve. Treat your feet right and they will return the favor.
Toenail fungus is also known as Onychomycosis, an infection caused mostly by yeasts, molds and dermatophytes. The infection happens more often on the toenails than fingernails. Before different treatments were introduced to fight Onychomycosis, people didn't care much about their nails. When their nails get discolored, they only have to cover them with nail polish. Because information started to spread about this widely infecting fungus, a lot of people started to think of ways to get rid of it.
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