What sugar can do to your body? You Fat Burning Fingerprint Review are aware that too much sugar is not good for your health. Sugar has been shown to promote fat storage and weight gain, impair immune system, increases blood sugar and induces oxidative stress in the body. Increased consumption of sugar sweetened beverages is highly associated with obesity. How sugar gets stored in our bodiesSugar stimulates a fat-storing hormone called insulin, which is secreted by your pancreas. The more sugar you eat, the more insulin your body secretes and that means you gain more and more fat. The favourite spot where insulin likes to store this fat is the stomach. I'm sure you have seen many guys with these big bellies (aka "pot or beer belly") walking around.
How sugar appears in our food Sugar comes in different forms in our foods. This is how the food industry adds sugar into the food since there are numerous synonyms for sugar. Next time you go shopping, watch out for some of these words on the food labels: If you are serious about your health and also want to lose weight eat less food with all the ingredients mentioned above. Here is an important message that you must always remember: 'Do not drink your sugar, Eat your sugar'.
When you drink sugar in a liquid form, especially sugar containing beverages (including fruit juices) we tend to drink more which result in taking too much calories. This will lead to overeating resulting into weight gain, insulin resistance and elevated triglycerides.
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