A healthy appetizer recipe is for Diabetes Freedom Review avocado dip, and it tastes so rich you'll forget it's healthy. Mash one ripe avocado, then mix it with 1/2 cup sour cream (fat free, of course), 2 tsp. chopped onions, and a dash of hot sauce. This makes a great dip for sliced veggies or baked tortilla chips.
An elegant appetizer that you could serve to guests is tomato crostini. For this recipe, you'll chop 4 tomatoes, add 1/4 cup chopped fresh basil, 1 minced garlic clove, and 2 tsp. olive oil. Add black pepper to taste. Let stand, covered, for about 30 minutes. Serve at room temperature on small slices of toasted bread. If you are serving right away, include the juices from the tomatoes.
For your main course, consider the ultimate comfort food: baked macaroni. Bring 4 cups of water to boil. In the meantime, brown ground beef and chopped onion in a skillet. Once the water is boiling, cook a pound of whole wheat macaroni as directed on the package, then drain. Combine the cooked macaroni, beef, and onions, and add a jar of reduced-sodium spaghetti sauce, placing in a greased baking dish. Bake at 350 degrees for about 25 minutes, then sprinkle with freshly grated Parmesan.
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