You are probably losing your hair and Hair Revital X Review wondering if maybe you are taking the wrong nutrients. In this article, I will explore the important nutrients for hair regrowth. A certain amount of hair loss is entirely normal, but if you keep losing large amounts of hair, then by all means, you should be concerned. The average person usually loses about 50 to 100 hairs per day but they are quickly replenished and so the change isn't noticeable.
Nutritional deficiencies can increase your hair loss by weakening the hair shafts, causing its breakage and slowing the regrowth. Hair loss that is caused by inadequate amounts of nutrients can be corrected by the intake of proper nutrients. The major nutrients needed include vitamin A, certain vitamin B types, Biotin vitamin, iron, copper, zinc, protein, and water.
Taking vitamin A should be sufficient to promote the growth and health of cells and tissues in the whole body (hair and scalp included). A vitamin A deficiency often leads to hair loss and dandruff which is caused by the build up of cellular debris in the follicles. The daily intake of vitamin A for adults should be 5,000 IU (international units). The body gets vitamin A in two main ways: from plant sources in the form of carotenoids, such as beta carotene, which convert to vitamin in the body. These sources include red, yellow, and orange fruits and vegetables. Dark green vegetables are also a good source. The second way in which the body gets vitamin A is from animal sources in the form of retinol. The good animal vitamin sources include liver, fish oil, eggs, fortified milk, etc.
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