Sadly, many diabetics make some grave Phytage Labs Gluco Type 2 Review mistakes in their carbohydrate choices, which can lead to fat gain and worse - problems with their blood sugar control. Let's walk you through three carbohydrate choices that may seem healthy, but really are not ideal options... Whole Grain Cereal Bars. Do you typically start your day off with one of those low-fat, whole grain cereal bars? If so, you need to rethink this practice.
These bars contain virtually no protein and will still contain processed carbs, carbs that will quickly spike your blood sugar. If you want a cereal bar, prepare your own by simply mixing together... You'll get a much more balanced energy bar first thing in the morning. Brown Bread. Next comes lunch. Do you feast on a sandwich made with brown bread? Again, rethink this choice. While brown bread may claim to be from 'whole grains', it's still going to be breaking down quickly in your body, releasing its glucose at a rapid rate.
Not ideal for anyone who is trying to control their blood sugar levels. If you must have bread, choose Ezekiel bread, which is a much more wholesome source. Or better yet, skip it and go with a salad instead. Potatoes. Finally for dinner, another problematic food to know about is the potato. If you are going to eat potatoes of any variety, make it a sweet potato.
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