Measuring cups! If you are going crazy thinking StrictionBP Review your meal portions have been greatly reduced, pull out your measuring cups. I am a busy woman. I rarely have time to portion and measure my meal separate from my husband's and grandmother's. But if you take 1-2 days to slow down your meal planning a bit, start checking to see just how much food is in a cup.
Take full advantage of whatever you're allowed carb wise. You might be surprised at how much food you are actually allowed. My nutritionist told me 1/3 cup of cooked rice or pasta is one carb choice. That means if I have cooked broccoli with butter and sour cream as a dip (My favorite!), cottage cheese for a side, and a salmon filet, I can eat 2/3 cup of rice and 1 cup of milk. Let me tell you, that's a big meal! No skimpy little plates for my dinner.
Cheese. One more versatile, amazing help. Cheese goes good with turkey or beef for a lunch sandwich. I already suggested adding it to eggs for breakfast. For a snack I will melt cheese with tuna fish, on a piece of bread, or even just plain on a plate. There are so many types of cheese that I'm sure you can find one to satisfy you. Cheese is low in carbs and great for all meals. You can make a cheese sauce with almond milk and a little butter and flour to pour over broccoli, spinach, cauliflower, etc.
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