Diet cravings are caused by two things. Trim 14 Review First, cravings are caused by nutritional deficiencies. When you crave a cookie after trying to eat healthy, you are not actually craving the cookie. Rather, your body is telling you it is lacking in some nutrient. This lack of a nutrient sends signals to the brain telling you to eat more to get this nutrient as quickly as possible. The problem is that since you aren't sure what the nutrient is, you do not know the best way to satisfy the craving by eliminating the deficiency. Unless you choose to do tons of research, you may never know what deficiency causes the cravings. However, there is a way to cover your bases.
Proper nutrition, provided by unprocessed whole foods is the fastest, safest, most easily absorbable source of nutrients that exist. They are what we would call nutrient dense foods. Green leafy vegetables, fresh fruits, raw nuts and seeds, and unprocessed grains are just a few ideas of unprocessed whole foods. If you are in a rush, pick up a good green powder supplement.
These new supplements can be mixed into a smoothie, have almost no taste, and are easily absorbed by the body within minutes. The good thing about a green food supplement is that, if made well, it will contain all of the vitamins and minerals you need for the entire day. But beware, most green food supplements are not made well so look carefully to see that they are made entirely from whole foods.
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