If you are overweight, shedding the extra pounds BP Optimizer Review will help you to raise your HDL levels. This is especially true if you carry the extra fat around your waistline rather than in your hips or thighs. If you lead a sedentary lifestyle, you can increase your HDL levels by starting on a regular exercise routine. Any activity intense enough to raise your heart rate will be beneficial if you engage in it at least four times a week.
If you eat a lot of junk food, fast food or processed food, changes to your diet can help lower your LDL levels and raise your HDL levels. Try to eat more oily fish such as salmon and trout, monounsaturated fats such as olive oil and soluble fibre such as oats. If you smoke, quitting could significantly reduce your chance of developing atherosclerosis and heart disease. Smoking is associated with lowered HDL levels, high blood pressure, and formation of blood clots in the arteries.
The role of cholesterol (also known as cholesterin) in your body is to assist with the building of cells, the insulation of nerves and the production of hormones. Under normal circumstances all the HDL that is needed by the body is produced by your liver. Your diet can, however, also be a major source of this, which is found in foods such as meat, eggs and milk. Let's discuss how cholesterol correlation to heart disease works.
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