One reason is this, "it's fat free!" I Trim 14 Review hear that all the time as my friends will down 6 fat free mini donuts not realizing that all of the sugar and white flour (the principle ingredients) would soon cause a mini spike of insulin that would turn those little donuts into blobs of fat that would be hard to get rid of. Now after this extra insulin has sent the sugar to the fat cells, eventually the blood sugar lowers to even below the starting point. This alters your mood and makes you feel tired and hungry. Now you want to eat more. Eating fat would even this out.
Eat less fat is the cry and most of the nation has obeyed but obesity is rampant and dietary fats are said to be the culprit. Now there are several kinds of fats, two main subdivisions. Saturated fats are the first heading. Into saturated fats fall butter (which can be consumed in small amounts because of it's nutritional value) lard and coconut oil (which should never be eaten) and palm oil.
These are usually solid at room temperature. Unsaturated fats include olive oils and nut oils or polyunsaturated, such as corn or safflower oil. Margarine also belongs in the saturated fat category although most people think it is a polyunsaturate. It starts out as an oil but after heavy processing it is highly saturated and will lead to weight gain and health consequences.
https://wedoreviewforyou.com/trim-14-review/