Finally, to target the lower abs. Lower LumaSlim Review abs are usually the last place your body stores fat tissue. It is often the most difficult fat tissue to get rid of. After a moderate cardio warm up you can now target the lower abs. Exercises such as hanging leg raises, reverse crunches, and weighted sit ups all target the lower abs. Perform these exercises at least 2 to 3 times per week. You want to perform roughly 2-4 working sets of approximately 6-10 reps. For fat loss increase the reps to 10-15.
After an intense workout be sure to nourish your body properly. Drink lots of fluids when working out and be sure to consume protein immediately after a workout. I highly recommend purchasing whey protein shakes. These are to be consumed immediately after a workout for best results. Protein shake powders can be found anywhere and are relatively cheap.
Avoid processed foods, which have no place in the caveman eating plan, and instead focus on lean, all-natural and organic cuts of meat, fresh fruits, nuts, seeds and vegetables. These foods will not contribute to belly bloat, and will help you stay satiated for longer between meals. This will help curb the tendency to overeat, which can be exacerbated by eating too many simple carbohydrates and processed foods. If it comes from a can or packet, chances are the caveman wouldn't have eaten it! The caveman was not a farmer and did not have grains at his disposal - so eat grains only in very small amounts, and be very cautious of wheat, which does not sit well with many people. If you have a high wheat diet, start by replacing some of the wheat based food with fruit, vegetables, nuts and seeds
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