Fruit is good for you, containing fiber and lots StrictionD Review of vitamins and minerals, so you should include some in your meal plan. But many fruits are high in sugar content and can increase blood glucose levels. Fruit should be eaten in moderation as part of a healthy meal plan. The ADA goal is an A1C less than 7 percent, and some other organizations recommend as low as 6.5 percent.
An A1C in the sevens does not represent good control. The lower your A1C, the less your chances of complications. The more you keep your body moving, the better and longer you are likely to live. At least 150 minutes a week of moderate physical activity - an average of only about 20 minutes a day - will go a long way toward keeping you healthy and lowering your risk of heart disease, diabetes and various other life-shortening conditions.
That's the bottom line of new guidelines issued by the U.S. Department of Health and Human Services (HHS) for individuals over age 6. In addition to diabetes and heart disease, exercise also reduces the risk of high blood pressure, high cholesterol, stroke, colon and breast cancer, and early death. Regular exercise helps prevent falls, insomnia and depression and also improves cognitive function and a sense
of well-being.
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