With numerous stories of diets failing Lumaslim Review to rope in the expanding waistline doing rounds, it's easy to believe that losing weight is a challenge. Yet, you should understand that it is really not all too difficult - at least in principle. You need to remember a simple rule of weight gain or loss - the balance between the calories consumed and calories burnt will cause gain or loss.
This means that you will need to first find out how many calories you burn every day. Over the decades, several formulae have been developed that tell you how much a typical person of a particular age, sex, height, weight or physical activity burns on a daily basis. Keep in mind that these are only indicative numbers and estimates. They could vary from person to person.
Losing one or two pounds a week is generally considered to be a safe and healthy rate of weight loss. It is indeed possible to lose more per week, although it isn't always healthy to do so. How will you know how many calories you need to cut out of your daily intake? There is a rule of thumb. Each pound of body fat is equivalent to around 3500 calories. This means that if you want to shed a pound a week, you will have to consume at least 3500 calories lesser than your usual diet. This might seem to be a lot of sacrifice, but it only amounts to a 500 calorie cut a day.
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