There are many ways to improve eyesight Vision 20/20 Protocol Ebook Review naturally. Those who wear glasses and contact lenses who are looking to improve their vision in a natural and holistic manner should first take a look at their diet. Our health is of course to some extent a reflection of our lifestyle and also what we eat. Many people are for some reason surprised to find out that diet can have an effect on eye health. Yet, research has shown that adapting your diet to include foods that are beneficial for your eyes can have a remarkable effect on your vision.
Antioxidants which wipe up free radicals are particularly good for your eyes. Foods which are rich in antioxidants include citrus fruits, broccoli, strawberries, and raspberries. Essential fatty acids are also vital for good vision. Foods which are rich in essential fatty acids include fish such as salmon and sardines. Berries are also a good source of essential fatty acids. Zinc is also important for good eye health and can be found in eggs and meat such as turkey.
As well as adapting your diet accordingly another holistic way of improving your vision, is to make a commitment to undertake some of the eye exercises available. Some of the most successful eye exercises for the improvement of vision include the Pinhole Glasses eye exercises and the Bates Method eye exercises. Both of these exercises are safe and inexpensive. These exercises both work by relaxing the eye muscles and hence limiting eye strain, which enables the eyes with time, to heal.
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