Those with type II diabetes though Blood Balance Formula Review they have more leeway with exercise, should still monitor their blood sugar levels before and after exercise.If you are on medication, you need to work with your doctor to make the necessary adjustments to your exercise regimen. In addition, diabetics who deal with neuropathy need to ensure that the nerve endings in the feet are protected. High impact running or jogging may not be advised in cases of neuropathy.
Dehydration is another area for diabetics to be concerned about when exercising since frequent urination is one of the symptoms of diabtes. High impact exercise can also affect the capillaries in the eyes that have been weakened by diabetes. If you have eye problems due to diabetes, make sure that the exercise selected will not make vision problems worse or cause rapture which can occur especially if you use weights.Talk to your doctor before beginning any exercise program and set realistic goals in order to avoid too high or too low blood sugar levels as well as the other issues that exercise may cause in people with diabetes. Start small and gradually build up.
Exercise is an important component of diabetes management and many of its other benefits include helping to lower blood pressure, raising good cholesterol (HDL) levels, strengthening bones, toning the heart and other muscles, eliminating stress, weight loss, strengthening the respiratory system, etc. Do it no matter how you feel. You will feel better and after you finish you will fill like you can conquer the world including diabetes!
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