To be sure, when I say sound information LumaSlim Review about weight loss, I am speaking of information about weight loss that incorporates information pertaining to your relationship with food. Without this integral piece of information, the changes we may make in the what, when, and how much categories of our weight loss will only be first order changes. First order changes are changes in behavior, not the underlying thoughts, and feelings that support behavior.
The failure of this band-aid approach is evidenced by the lack of weight loss success in this country. In order to create second order changes, or changes in the thoughts and feelings that support the behavior of weight loss, we must change not only what, when, and how much we eat, but our attitude toward food. In order to change this, we must first understand it. As we do, we will likely find that our attitude toward food represents not just a pattern in our behavior around food, but our behavior in life in general.
That being said, it is not uncommon to find that the way you are around food, is the way you are about many things in life. So let's explore a few different attitudes toward food, and the ways in which these attitudes affect our lives: THE CONTROLLER: Do you view food as something in your life that can be controlled? Do you depend on your control of food to gain a sense of control of your life? Do you find yourself turning to food to overcome emotions or situations that are not within your control? If you answered yes to any of these questions, you probably do have a tendency to view food as control.
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