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You are able to practice this while lying down or sitting up straight, and breathing slowly in through the nose, filling your lower chest first, and then bringing the air into all the parts of your lungs and chest.
After this cleansing breath in, you'll hold your breath, and then effortlessly release the air through your mouth. Imagining a peaceful scene at this time, like a gentle ocean beach, can allow you to use imagery to really relax and breathe a lot more deeply. You have to repeat this approach to bring one of the a lot more fundamental cures for tinnitus.
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