If you are a sports enthusiast and exercise VitaMove Back Pain Relief Review frequently, you may recognize the signs of overuse. Stiffness in the morning or after resting for a while can translate into built up lactic acid in your muscles, which makes the muscles sore. However, if the pain is more intense than just the everyday stiffness, it could be a sign of a more serious injury. Stiffness will generally ease up as you begin to walk about, warming up the muscles which can help release the buildup of lactic acid. If you find the pain eases up after you get the blood flowing, you have overworked muscles which simply need rest and maybe a little analgesic rub.
If you find that you have an area, like a foot bone or a knee joint, which is swollen, bruised and extremely painful, you may need a doctor. Fluid on joints can mean ligaments and tendons are torn or displaced. Bruising, without a proper cause like dropping something on your foot, may indicate a major sprain, fracture or broken bone. If you cannot put weight on a leg or move your arm without extreme pain, you need to seek immediate medical attention.
Most injuries will heal by themselves with a little bit of ice, pain relievers like ibuprofen, and rest. However, if you find that you can no longer use an appendage, or the pain is too extreme to manage, consult a physician immediately. If you wait to seek medical attention, you may end up damaging the area more severely. At the first sign of massive pain, visit a doctor.
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