Be aware of your blood pressure. The Oxidized Cholesterol Strategy Review Get a monitor. These days blood pressure monitors are quite affordable. When you can do this test yourself you are effectively putting yourself back in control of your situation. Now you know what your pressure is you can take steps immediately to reduce it. This is perhaps even more important than your cholesterol level.
The ideal blood pressure you want to be aiming for is 120/80 or less. Aside from exercise there are many dietary changes you can make to lower your pressure. Recently studies have shown the benefits of Purple Corn in this regard. Used for thousands of years by the Incas in South America this particular variety of corn has a direct lowering effect on your blood pressure.
Eating just 25g of nuts each day will raise your HDL levels. HDL is the good form of cholesterol. Omega 3 fatty acids in nuts and other cofactors all reduce inflammation that takes pressure off your arteries.Tomatoes are pure heart food. They are rich in potassium which has a rapid effect on your pressure. Eating around ten table spoons of tomato paste each week will slash those pressure levels. Keep your tomato sauces simple. Avoid sauces that are too fatty or salty and serve with medium portions of pasta.