The reason why ailments like ED are present Prostate 911 Review is because the penis is unfit and under exercised in most cases. The average person does not lead a very active sex life which otherwise means that the penis is not fully fit.
Here is a simple test that you can do for yourself to see how fit your penis is. Now, you have to remember that we are not just taking about the external penis organ but also the muscles that connect to it. The muscle that controls erections and firmness in the penis is called the PC muscle. You can see how fit this muscle is with the following technique. Identify the PC muscle by trying to make your penis bounce when you are erect. The muscle that you use for this is the PC muscle. Now, try to contract this muscle and hold it in that state for as long as you can. You should also breathe normally when you do this. it might take a couple of tries to get this right but time yourself once you get a hold of the exercise.
How did you fare? If you were able to contract it just for about 10 or 15 seconds, your PC muscle is very weak and needs a lot of improvement. If you were able to contract it and hold it for about 30-40 seconds, you are about average. Anything longer than a minute means that you are in excellent shape down there. Most people fall in the 30-40 second range.
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