Keep Your Skin Moisturized This may seem Brilliance SF Skincare Review like a no-brainer, but dry skin is the number one leading cause of itch. Some folks may argue that dry skin is a symptom of eczema. It sort of gets into "What came first the chicken or the egg?" Simple fact of the matter is, dry skin itches. By properly moisturizing the skin you can avoid the cause of the itch. It is recommended that you use a skin moisturizer at least twice a day. After a shower, gently pat your skin dry and apply moisturizer while the skin is still damp.
Eat a Balanced Diet Really? Food can contribute to eczema? It surely can. It is particularly important to avoid foods high in acid. On the other hand, a diet rich in complex carbohydrates such as fruits and vegetables, along with lean proteins, will help keep your skin healthy. Drink Plenty of Water. Drink eight to ten glasses of water a day. This is essential to keep your body hydrated and provide the necessary liquid to keep your skin moisturized.
Wear Clothing made of Natural Fibers. Beat eczema by wearing clothing made of cotton. Cotton is the best fabric to prevent skin irritation. Avoid itchy fabrics such as wool or flannel. Many synthetic fabrics do not "breathe" and should be avoided as a cause of eczema. Use Non-Allergenic, No Scent Soaps and Shampoos. The chemical perfumes in skin care products can be a leading cause of eczema. It is best to use unscented shampoo, soap, deodorant, and even detergent for washing your clothes.
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