The Best Exercise to Lose Weight - Kickboxing Routine Okay, if you're ready to burn fat at record speeds, give this routine a try 3 to 4 times a week. Jump Rope - Do 3 rounds at one to two minutes per round. Using the jump rope gets your heart rate elevated and is Keto X Fit considered the best exercise to lose weight by many conditioning coaches.Shadow Boxing/Heavy Bag Work - Do 3 rounds at one to three minutes a piece. Spend your rounds doing punches, kicks, elbows and knee strikes. Mix it up and stay moving. If you have a heavy bag, use it. Otherwise, throw your combos in the air for high intensity shadow boxing sessions.
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