new you keto time you know I'm all about yoga and one of the reasons I'm all about yoga is because of yoga's ability to enjoy this class or you find it a little challenging then I encourage you to head over to inhale send it out exhale drop it down so as you start to alternate notice if you're dumping a lot in the low back if you are zip up that front pelvis and draw your belly button to your spine and let's begin reach it out hug elbow to knee inhale it out and touch it down other side out in out down out in send it out stabilize down out hug it in send
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