Omega 3 fatty acids: The Omega family Essential M Review of fatty acids has long since been regarded as essential to normal growth and development. These acids have demonstrated remarkable anti-cancer properties and help to minimize the risk of cardiovascular disease and immunity-related disorders. Nutritionists also claim that these acids can improve your brain health and reduce the amounts of the bad cholesterol in your bloodstream.
Omega 3 fatty acids are abundantly found in cold water oily fish like salmon, herring, mackerel, anchovies and sardines which contain 7 times more fatty acids as compared to other oily fish like tuna. If you can't bring yourself to eat fish on a regular basis, try to make this up by consuming natural supplements like fish oil or krill oil capsules. Vegetarians can also consider eating flaxseed and walnuts, which contain significant amounts of Omega 3 fatty acids.
Plant-based fats: Nuts and seeds are probably your best bet if you're looking for complete, fiber-rich sources of healthy fat. In addition to healthy fatty acids, these foods also contain liganins - a naturally-occurring fiber which is proven to reduce the risk of cancer.Eating to lose fat can be relatively simple... provided you don't let yourself be fooled by the dozens of gimmicky health claims and zero-fat promises that you find all over the internet, newspapers, magazines and your television set.
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