Slimphoria keto out almost would have been about eight months postpartum um I started a candida cleanse for health to what you eat while you're on this diet and you cannot have I already said you can't have processed foods you're only supposed to have organic vegetables and meats and you can have quinoa and brown rice as you can imagine that diet was really hard to stick to but because it was for health reasons I was really
Slimphoria keto Diet of no sugar which includes no dressing the ketchup no nothing like that um just no sweets of any kind I was dying I felt like I had to have sugar by day three and I made some desserts cuz you can have stevia and I made some desserts with stevia but they're not so say was he they just do not cut it however there was one recipe for Lemon bars I found on Pinterest that kind of helped and just like got me through those first couple