Slimphoria keto mat chaturanga and vinyasa through to downward facing dog and remember you can modify your skip strengthen don't straining so from your down dock when you're ready reach your left leg high inhale leg set your gaze and slowly open up into half moon lower your left arm down right arm high if you feel strong in this pose you could play with hovering your left fingers above the mat otherwise just plant your fingers on the mat flex your right toes back drive through your back heel step back into warrior two
Slimphoria keto Diet and again on this side grab onto your hips fingers right inside of your sharp hip bones and press to remind yourself to firm up your core all of your strength in these poses comes from your core so inhale reverse warrior left arm reaches high exhale to extended side angle and take the beach ball variation if used on the other side reverse triangle both legs straight and your left arm reaches high then cartwheel both hands down to your mat in vinyasa through to your downward-facing dog however you'd like to get there