Exercise absolutely does help with weight loss. Fast Burn Extreme Review But it's not the only tool to help you lose weight. Read on to find out more about the best formula for weight loss and to perhaps discover why your diets in the past haven't worked.
Firstly, a person who is exercising will burn more calories than a person who is not! In addition, exercise increases a person's metabolism for many hours after their exercise session has finished and also changes a person's body composition, resulting in increased muscle mass which also burns more calories than fat. The reason for this is that most overweight or obese people are unable to exercise at sufficient levels to produce significant negative energy balance to allow weight loss. 200minutes/week of moderate intensity cardiovascular exercise has been identified as the 'ideal' amount of exercise for weight loss. Even if people could commit the time, most overweight people would not have the fitness level to be able to do this amount of exercise.
However, by using lifestyle exercise and intermittent exercise to increase exercise participation time in overweight people these targets become much more realistic. What we mean by this is doing activities like walking the kids to school, taking the stairs at a fast pace rather than the lift, and playing tennis with a friend just for fun each week. If the exercise is enjoyable the chances of weight loss success are even higher. But without doubt the most effective approach is when exercise is combined with a long-term, healthy weight loss eating plan. No amount of exercise will counteract an unhealthy diet and a person's food intake is actually the most important part of the equation.
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